Elite training · Performance
Programs & Services
Comprehensive athletic development, functional conditioning and complete recovery — five programs built on one framework, scaled to wherever you are today.
What we coach
Five programs. One framework.
Every program is scaled to your current level and goals — beginner, general fitness member, or competitive athlete. Combine as many as your goals require.
Performance
Strength & Conditioning
Build real-world strength, improve endurance, and enhance overall athletic performance. Combining resistance training, functional movement, and high-intensity workouts, this program is designed for all fitness levels — from beginners to competitive athletes.
Physique
Bodybuilding
Sculpt and strengthen your physique with expert-guided bodybuilding training. Our program focuses on muscle growth, proper form, progressive overload, and personalised workout strategies to help you achieve a leaner, stronger, and more defined body.
Combat sports
Mixed Martial Arts
Train like a fighter with our Mixed Martial Arts program, featuring techniques from boxing, kickboxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu. Improve coordination, confidence, discipline, and cardiovascular fitness in a safe and motivating environment.
Competitive athlete track
For athletes pursuing competition, our coaching framework includes structured preparation for national and international MMA events — technical development, conditioning, strategy, and fight readiness.
Wellness
Hydro Recovery Therapy
Support your recovery routine with water-based methods commonly used by athletes to promote relaxation, reduce the perception of muscle soreness, and encourage post-workout recovery. Designed to complement training, so you arrive ready for the next session.
Lifestyle
Nutrition Coaching
Fuel your body for success with personalised coaching tailored to your goals. Whether you want to lose fat, build muscle, boost energy, or improve performance, our coaches provide practical meal guidance, sustainable habits, and ongoing support to keep you on track.
Add to any membership
Personal Training
Individualised coaching built around your goals, fitness level, schedule, and any limitations or injuries. One coach, one plan, adjusted as you progress.
৳10,000 / month
Billed monthly. Excluded from long-term membership discounts.
Programming tailored to your goals, level and schedule
Coached around existing injuries and limitations
Can be added on top of any membership level
Included in the Elite Transformation package
The thread running through all of it
Every program sits inside the Guidance Framework.
We don’t coach exercise in isolation. Whichever program you choose, the same six pillars shape how we plan your training, your recovery and the habits that hold it together.
01Physical Training
02Nutrition Coaching
03Sleep Management
04Stress Inoculation
05Support Systems
06Healthy Habits
Not sure where to start?
Contact our coaching staff to schedule your assessment session. We’ll talk through your goals and recommend a realistic starting point — no pressure, no upsell.